Acid Reflux Diets

Array http://www.healthcastle.com/acid_reflux.shtml Small frequent meals, foods with low acidity, low fat diet. Do not eat anything before going to bed at night. Stay away from foods that you heartburn. Acid reflux is through the first failure of the lower esophagus to close properly sphicter. 2nd Increased acid production, you must diet rich in dairy products. Visit freemedicaladvise.synthasite.com and click Gerd. Online doctor available 24 / 7 to answer your medical problems. -Try to eat small, frequent meals instead of three large meals a day. -Look for foods rich in complex carbohydrates include in each meal, such as rice, bread and noodles. -Don 't eat too much. -Avoid alcohol or limit. Cold milk cream out of this problem should avoid alcohol, coffee, tea, hot sauce, peppers (hot and green - all types), onions, garlic tolerate too much or something - and everything to sour - this also includes tomatoes and tomato sauce. Do not drink acidic fruit juices - especially orange juice! And definitely not drink it until the morning just to stay away from it. You may have any cranberry juice with a meal. NO SODA! Eat something after dinner - preferably not after 18:00. Just water. Food in smaller portions, making it dry. And taking medication for it - Prevacid works pretty well. Maybe you want to go a doctor for a prescription, and make sure you do not have a stomach ulcer. Also remember that reflux damages the esophagus. have no food Røang lemon, lime, grapefruit and lemons. Eat lots of fiber helps neutralize stomach acid. Drink plenty of water. good luck x.