Acid Reflux Diets

suggested diet for acid reflux My husband was very ill a few years ago, and less of what you eat, I think, the way you eat. First, alcohol is not good for him. So you have to take small bites and chew well. In.rest not shovel food between bites. Do not eat, and then became sedentary. Do not eat late. Some limit spicy foods and very heavy, difficult to digest foods such as meat. Hope that helps. To reduce or eliminate acid reflux you want to stay away from fatty acids and food in general, as these tend to increase acid secretion for digestion. For example, you want to stay away from all citrus fruits (and juices) like oranges, lemons and tomatoes. They must also avoid high fat meats (where the meat has a marble appearance), butter, pasta, cream, ice cream, mashed potatoes, chicken nuggets, chicken wings - I think you can see where we are here. In addition, avoid coffee (caffeine or regular), all forms of alcohol (except in very small doses), and all forms of tea, coffee in particular has been shown to increase activity in the esophagus, with studies showing that there is caffeine in particular causing it, but other ingredients found in beans (no matter which way they are roasted), can be a strong contribution. Do not fall victim to the old wives tale of milk in the stomach to calm down after a big meal. But it can help in the short run for a bit in the long run, the more damage by causing reflux while you sleep. The list of foods that will reduce the incidence of acid reflux, not surprisingly, reflective of every nutritionist sensible eating. Proposal, apples, bananas, baked potatoes, broccoli, cabbage, carrots, fish, eggs (whites only), goat or feta cheese (so you do not have any other cheeses), rice cakes and bread. At the end of the day, what would you be that the goal is to reduce an excess of acid secretion, steering clear of foods that require more enzymes in the digestive system Hope this helps .------------ - - - - -------------------------------------- http://AcidRefluxFix. com.